EP 33 ”Mental benefits of a Safari”

Uncovering the Mental Benefits of the Wild

In this episode of PH Journals, we venture deep into the heart of the wilderness to explore an age-old tradition that offers a surprising array of mental health benefits: hunting. Join us as we embark on a journey to understand how the act of hunting can be a powerful tool for nurturing our minds and spirits.

I tell my story and how hunting ultimately saved my life.